In life everyone goes through difficult things that can affect our health mentally and physically. Sometimes we understand our problem and know how to deal with it.

One problem that is overlooked by people is loneliness. When people hear others are feeling lonely, they might say you have to get out of your comfort zone and explore different things in life. This is very true, but some people don’t understand how and don’t have anyone to show them things in life. Not having a social life can lead to loneliness which can eventually cause health problems.

In this episode I will discuss loneliness and why some people have this problem which can lead to something called Chronic Loneliness. This issue of loneliness is something not discussed but is a major problem that affects more people than you think.

The topic is Loneliness, the hidden side of mental health.

Discord https://discord.gg/HawDT7qvbR

CBF (closing remarks) One last thing, Remember to support black business owners and continue to believe in yourself no matter what people say about you. CBF (Consulting Between Friends)

Thanks to everyone for making this possible.

The host: Michael Holmes Jr.

The producer and content creator: Michael Holmes Jr.

The artwork cover: Michael Holmes Jr. Original music: ADJNAMEDSLASH/

References

Cigna.com https://www.cigna.com/individuals-families/health-wellness/chronic-loneliness

Webmd.com https://www.webmd.com/mental-health/features/beat-loneliness

Verywellmind.com https://www.verywellmind.com/how-to-cope-with-loneliness-3144939

Nami (known as The National Alliance on Mental Illness) https://www.nami.org/Home

Content distributor: Myproducer

Podcasts https://www.myproducer.biz/