<p>In this episode of It's 5 o'clock somewhere Anita talks about the holidays and the loneliness the season can bring. This morning's practice is directed at the part of your heart that's asking you to connect with others.</p> <p>Today's practice will involve sitting on a chair or couch.</p>

In this episode of It's 5 o'clock somewhere Anita talks about the holidays and the loneliness the season can bring. This morning's practice is directed at the part of your heart that's asking you to connect with others. Today's practice will involve sitting on a chair or couch.

Lonely Heart

Join Anita Grace Brown, founder of Smiling Heart Yoga (SmilingHeartyoga.org), for a daily all-levels, mindful yoga practice.  This body prayer has been transforming Anita's life for over 13 years, and now her unique voice and practice can be brought right into your home! "It's 5 o'clock Somewhere" brings you 10-15 minute sacred sessions from the meadow near her home to help you unwind, refocus and center your mind, body and spirit.  
Use these practices to start your morning, finish your day, or simply put life on pause.

***NEW VIDEO!*** 
https://www.youtube.com/watch?v=3ot-EctFHmg 
Anita is thrilled to share her first interview for "It's 5o'clock Somewhere" with Heather Morgan: life coach, wife and mother. In this interview they discuss faith, yoga, disability, and the difference between being cured and being healed.

Health & Fitness

Mental Health

Religion & Spirituality

Christianity

Join Anita Grace Brown, founder of Smiling Heart Yoga (SmilingHeartyoga.org), for a daily all-levels, mindful yoga practice. This body prayer has been transforming Anita's life for over 13 years, and now her unique voice and practice can be brought right into your home! "It's 5 o'clock Somewhere" brings you 10-15 minute sacred sessions from the meadow near her home to help you unwind, refocus and center your mind, body and spirit. Use these practices to start your morning, finish your day, or simply put life on pause. ***NEW VIDEO!*** https://www.youtube.com/watch?v=3ot-EctFHmg Anita is thrilled to share her first interview for "It's 5o'clock Somewhere" with Heather Morgan: life coach, wife and mother. In this interview they discuss faith, yoga, disability, and the difference between being cured and being healed.

Share Lonely Heart

Sign up to save your podcasts

Lonely Heart

Lonely Heart