Long and Juicy Holds (90mins)

Recorded live at Yoga Inside Out, Cupertino CA, these are all-levels Baptiste style Power Vinyasa Yoga classes taught by Certified teacher, Nikki Wong. Sculpt and tone not only your body but also the muscles of your mind bringing you more clarity, focus, and presence. These are suitable for those who know basic alignment and vinyasa flow.  You may need a yoga block and strap.  Practice in a heated room if possible or start off wearing layers.

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Fitness & Nutrition

A Full Complete Practice with Asana, Pranayama, and Short Meditation

Asana, Pranayama, Meditation

It's All About the Breath(90mins)

Tools To Calm Your Monkey Mind(60mins)

Stira, Suka, Shaka(90mins)

A Steady and Even Flow(90mins)

Power Yoga with Nikki Wong

Long and Juicy Holds (90mins)

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