<p>Coach Rich discusses the "Basic Week," the most fundamental building block of an successful Ironman training plan. Register for the complete seminar by clicking on the <a href="http://www.endurancenation.us/resources/" target="_blank">Free Resources</a> tab at <a href="http://www.endurancenation.us/index.php" target="_blank">EnduranceNation.us</a>. You'll received each lesson delivered to your inbox, free ebooks and a FREE Four Keys of Ironman Execution DVD, a $37 value!</p>

Coach Rich discusses the "Basic Week," the most fundamental building block of an successful Ironman training plan. Register for the complete seminar by clicking on the Free Resources tab at EnduranceNation.us. You'll received each lesson delivered to your inbox, free ebooks and a FREE Four Keys of Ironman Execution DVD, a $37 value!

<p>Coach Rich discusses the "Basic Week," the most fundamental building block of an successful Ironman training plan. Register for the complete seminar by clicking on the <a href="http://www.endurancenation.us/resources/" rel="noopener noreferrer">Free Resources</a> tab at <a href="http://www.endurancenation.us/index.php" rel="noopener noreferrer">EnduranceNation.us</a>. You'll received each lesson delivered to your inbox, free ebooks and a FREE Four Keys of Ironman Execution DVD, a $37 value!</p>

Long Course Seminar, Lesson #2: The Basic Week

Official triathlon podcasts from the  coaches at Endurance Nation; includes training and racing insights, gear overviews, training instructions, EN updates, and some random fun stuff too.

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Official triathlon podcasts from the coaches at Endurance Nation; includes training and racing insights, gear overviews, training instructions, EN updates, and some random fun stuff too.

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Long Course Seminar, Lesson #2: The Basic Week

Long Course Seminar, Lesson #2: The Basic Week