In this episode of the Project Joyful Podcast, host Tracy Tutty delves into the persistent and perplexing condition known as Long COVID. Emerging research suggests that between 4% and 14% of New Zealanders experience long-term symptoms post-COVID infection. Join us as we discuss the differences between acute, post-acute, and chronic COVID. You’ll hear about natural remedies and supportive measures to aid recovery, including foods rich in antioxidants and specific herbs and supplements.

 

Key Takeaways:

• Understanding Symptom Clusters:

Learn about the six identified symptom clusters of COVID, from flu-like symptoms to severe cases with abdominal and respiratory issues.

• Supporting Recovery:

Discover how incorporating antioxidants, vitamins, and medicinal mushrooms can bolster mitochondrial function, improving immunity and overall health.

• Personalised Health Approaches:

Emphasize the importance of tailored treatment plans and consulting with medical professionals for managing complex conditions like Long COVID.

As always, remember that personalized advice from a healthcare professional is essential when tackling something as complex as long COVID.