In this episode, I share updates on my long COVID recovery, the mind-body connection, and the power of using my voice. I explore the frustration of being dismissed by doctors, how it led me to take healing into my own hands, and what’s been helping me. Instead of self-criticism, what if we celebrated our progress? Let’s talk healing, growth, and the future—starting now.

Things I yapped about this episode:

Dr Mike and Dr K Debating The Value Of Eastern Medicine (Ayurveda)

Dr. Mike is a Doctor of Osteopathic Medicine*

Dr. Joe Dispenza

The Lightning Process

Video which led me to The Lightning Process

The Body Keeps the Score

Anchored 

⁠The Way Out⁠

Breathing for Long Covid

Meredith Hooke, whom I watch on Insight Timer

Inside Out

Em on the brain 

Esther's Universe and Theta App

LoveAgainJen

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