Harmony team member Julia Outlaw, herself a Long Covid sufferer, discusses this condition  and the impact of our course with two women who are navigating their path back to health with us.

Here are some quotes from the podcast, on Ayurveda, natural breathing and other ways to help restore balance.

• I'm understanding more the idea of working with my body and am getting to know what might help me heal
• The Ayurvedic input on nutrition is another really helpful element..    I am cooking with more spices now.. and more warming foods
• I've been concentrating on allowing the natural exhale after the breathing session; my breathing, my voice, everything, has improved quite significantly over this last week - just from that little snippet
• It's very inclusive, it's very gentle - it's about taking things at your own pace - taking what works for you..   but there's so many gems, so much input there - and encouragement.   something for everyone.
• ...finding ways to rebalance yourself and moving forward not only to healing with long covid but beyond that to a more balanced life..   yes quite transforming