In the spirit of Thanksgiving, Skye & Amanda have an in-depth discussion about what it truly means to be grateful. After researching several articles online, the ladies discuss the primary benefits of practicing gratitude, but more importantly, they explore possible reasons why some might find it difficult to incorporate the expression of gratitude into their daily lives. The ladies express their own feelings around gratitude - both before and after reading the articles, each giving examples of their current practices, and end with what they are most grateful for this year. 

Articles mentioned in this week’s episode: 

• https://www.consciouslifestylemag.com/gratitude-power-6-principles/
• https://www.psychologytoday.com/us/blog/mindfulness-insights/201907/fear-gratitude
• https://www.psychologytoday.com/us/blog/compassion-matters/201511/the-healing-power-gratitude

This week’s ‘Bout That Action! highlight is:  #BlackTransLivesMatter: Actions & Resources for Solidarity 

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