Life be lifing! This week Skye and Amanda read The Microstress Effect by Rob Cross and discuss how when it comes to stress, the small things can add up and have a big impact. 

Listen in to here the ladies break down the 14 microstreses that can get in the way of our physical and mental well-being. 

Don’t underestimate the small annoyances of everyday life! 

Books mentioned in this week’s episode:
The Microstress Effect: How Little Things Pile Up and Create Big Problems- and What to Do About It

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