Let me introduce you to Jessica, who opens up about her journey of resilience - from her early beginnings in Canada as the daughter to Jamaican parents, to navigating bullying about her appearance, and experiencing colourism from others including family members.Jessica shares her story and how building her massage business has become not just her career, but also her journey to healing. This conversation is about breaking free from the weight of trauma, choosing not to hold onto pain and redefining your story on your own terms.💫 𝗪𝗵𝗮𝘁 𝘄𝗲 𝗰𝗼𝘃𝗲𝗿 𝗶𝗻 𝘁𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲:✅ Jessica's early years living in Canada ✅ How bullying and colourism shaped her self-image and family dynamics✅ Why she chose to mentally detach from toxic relationships✅ How her massage business became her therapy and purpose✅ The importance of letting go to truly move forward
Who should listen to this episode?Everyone! If you have ever struggled with family dynamics, colourism, or learning how to heal while creating a future you love, this episode will inspire and encourage you.𝗠𝗘𝗘𝗧 𝗝𝗘𝗦𝗦𝗜𝗖𝗔I am Jessica, a proud auntie, a straight-shooter, and the friend people come to when they want the unfiltered truth. I'm also a multi-passionate entrepreneur and the devoted wife of my best friend.My life has been a journey of rising above circumstances. I wasn’t dealt the easiest hand, but I’ve learned to play it with resilience, humour and heart. Comedy became my coping tool, and now it’s part of how I heal and connect. Not just for me, but for others who might be going through what I once did.I believe deeply in growth, in doing the inner work, and in being the kind of support I wish I had when I was younger. That’s my way of paying it forward, especially to the next generation trying to make sense of their own path.I have defied the odds and the expectations. Today, I live a life that is whole, personally fulfilled, professionally driven and grounded in gratitude. And for that, I’ll always be thankful.Lastly, if and when I choose to share the parts of my past that carry hurt, know this: it’s not from a place of weakness or being stuck. It’s from a place of strength, a look at me now kind of strength. It means I have made peace with the pain and I am using it as proof that healing is possible, and joy is still on the table.The Long Story Short Podcast brings you inspiring stories of resilience from people around the world. Through their honest narratives, we highlight the resilience behind their achievements, providing you with key insights for your own personal growth.

Music featured: Song: LAKEY INSPIRED - Days Like These. Creative Commons - Attribution-ShareAlike 3.0 UnportedMusic provided by Sound Library.https://www.youtube.com/watch?v=D9xs2K4SG-o🎵 Support https://www.patreon.com/profile/creators?u=4430730Socials:https://soundcloud.com/lakeyinspiredhttps://www.youtube.com/channel/UCOmy8wuTpC95lefU5d1dt2Qhttps://www.instagram.com/lakeyinspired/

Some conversations are too powerful to edit down — so we didn’t.In episode 20, Part 2, Tyrone reflects on the deeper shifts that turned personal setbacks into powerful growth, offering insight into the man behind the tech success.This continuation is more than a story — it’s a reflection on resilience, purpose, and what it truly takes to build success from the inside out.We move beyond the origin story and into the mindset, philosophy, and grit it takes to build something from nothing. From removing negativity to building legacy, Tyrone shares the frameworks that helped him shape his global business and stay focussed while protecting his peace.🎧 Part 2, we go deeper into:✅ Philosophy on business and self-mastery✅ The power of protecting your energy✅ Why removing negativity unlocked the next level

The Long Story Short Podcast brings you inspiring stories of resilience from people around the world. Through their honest narratives, we highlight the resilience behind their achievements, providing you with key insights for your own personal growth.

Music featured: Song: LAKEY INSPIRED - Days Like These. Creative Commons - Attribution-ShareAlike 3.0 UnportedMusic provided by Sound Library.https://www.youtube.com/watch?v=D9xs2K4SG-o🎵 Support https://www.patreon.com/profile/creators?u=4430730Socials:https://soundcloud.com/lakeyinspiredhttps://www.youtube.com/channel/UCOmy8wuTpC95lefU5d1dt2Qhttps://www.instagram.com/lakeyinspired/

In Part 1 of this two-part episode, I sat down with Tyrone Reid, a Tech entrepreneur shares how a devastating injury shattered his football dreams — and set him on an unexpected path into tech. From childhood influences to early struggles, Tyrone opens up about the emotional journey that reshaped his identity and redirected his life.

𝗪𝗵𝗮𝘁 𝘄𝗲 𝗰𝗼𝘃𝗲𝗿 𝗶𝗻 𝘁𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲: ✅ Caribbean roots and life lessons ✅ How Tyrone pivoted from football to tech after injury✅ Male identity, mindset and resilience✅ Building legacy first, Fatherhood later!✅ Breaking generational cycles

👉🏾 Part 2 drops soon, where Tyrone breaks down how he built a six-figure business, what drives him today, and his advice for others ready to pivot.

🎯 𝗪𝗵𝗼 𝘀𝗵𝗼𝘂𝗹𝗱 𝘄𝗮𝘁𝗰𝗵 𝘁𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲? Everyone!

𝗠𝗘𝗘𝗧 𝗧𝗬𝗥𝗢𝗡𝗘

Born and raised in London with strong Caribbean roots—my father from Jamaica and my mother from Guyana—I was shaped by the strength and struggles of a big family with limited resources. My birthday falls on Christmas Eve, which often meant no gifts and shared celebrations. It taught me early that nothing would come easy.I started life on the track—literally. As a teen, I ran for the borough of Wandsworth in the 100m sprint and 75m hurdles before finding my passion for football at 15. By 19, I was playing semi-professionally and attending trials with professional clubs, while studying Sports and Exercise Science at university.Then at 21, everything changed. A ruptured Achilles ended my dream. Lost and uncertain, I had no backup plan—until I watched a friend grow his career in tech. With no prior experience, I began teaching myself web development using free websites and YouTube. Six months later, I’d mastered HTML, CSS, and JavaScript. Five months after that—C++ and Java. No paid courses. Just relentless drive.Soon after, I landed my first role building Salesforce CRM systems. Within a year, I was headhunted. Two years later, I founded Software Everything Ltd, delivering solutions for major clients including Net-a-Porter, OVO Energy, Telefonica, and Capgemini.Now, I’m preparing to launch a social media platform built from scratch by my team—something I believe will shift how people connect online.My journey—from the streets of Southwest London to the boardrooms of global companies—is deeply personal. I broke a cycle, became the first in my family to attend university, and now provide for my mother through private healthcare. I’ve also explored entrepreneurship through my former fashion brand Reganalds, which was featured at London and Paris Fashion Weeks and worn at the Cannes Film Festival.I’ve chosen to delay fatherhood so I can build a legacy strong enough to give my future children everything I didn’t have. Today, I’m in a long-term relationship with my Brazilian partner, and I consider her children my own blessing.When not building the next phase of my business empire, you might find me supporting Manchester United or enjoying a good football match.Every step—from athlete to developer, developer to architect, architect to entrepreneur—has been self-taught, no mentor and grounded in resilience. And I’m just getting started.The Long Story Short Podcast brings you inspiring stories of resilience from people around the world. Through their honest narratives, we highlight the resilience behind their achievements, providing you with key insights for your own personal growth. Music featured: Song: LAKEY INSPIRED - Days Like These. Creative Commons - Attribution-ShareAlike 3.0 UnportedMusic provided by Sound Library.https://www.youtube.com/watch?v=D9xs2K4SG-o🎵 Support https://www.patreon.com/profile/creators?u=4430730Socials:https://soundcloud.com/lakeyinspiredhttps://www.youtube.com/channel/UCOmy8wuTpC95lefU5d1dt2Qhttps://www.instagram.com/lakeyinspired/

I sat down with Richard Ansah—founder of ONCE Wills and Trusts Limited. Richard opens up about his journey from growing up in Hackney, building multiple businesses, facing personal bankruptcy, and rising again with a powerful mission: to help families protect their assets and build generational wealth through legacy planning.Now leading a movement with his business Own Nothing, Control Everything, Richard empowers others with practical financial education and tools to secure their future—especially within underrepresented communities.🎧 Whether you're passionate about wealth building, financial resilience, or legacy planning, this conversation will give you insights into how to bounce back from adversity and take control of your financial legacy.💫 𝗪𝗵𝗮𝘁 𝘄𝗲 𝗰𝗼𝘃𝗲𝗿 𝗶𝗻 𝘁𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲:✅ Richard’s upbringing in Hackney✅ Building businesses & facing bankruptcy✅ Birth of ONCE Wills and Trusts✅ Legacy planning explained✅ Key takeaway's of Richard's Long Story Short🎯 𝗪𝗵𝗼 𝘀𝗵𝗼𝘂𝗹𝗱 𝘄𝗮𝘁𝗰𝗵 𝘁𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲?Everyone!𝗠𝗘𝗘𝗧 𝗥𝗜𝗖𝗛𝗔𝗥𝗗 Private Wealth Adviser, PPgD, TEP, MSc (Hons), MEng (Hons)

With a diverse career spanning multiple industries, Richard transitioned from academia, holding two master’s degrees in mechanical engineering and computational fluid dynamics, to various roles in finance and legal sectors. His career began with Banco Santander as a Financial Sales Consultant, followed by entrepreneurship in mortgage brokering and property investment. After the financial crash, he founded Wealth Guardian Education to provide financial education. Later, he became a Business Development Manager at Northgate Vehicle Hire, then founded ONCE Wills and Trusts Limited, specialising in inheritance tax and trust advice, where he currently serve as Managing Director.The Long Story Short Podcast brings you inspiring stories of resilience from people around the world. Through their honest narratives, we highlight the resilience behind their achievements, providing you with key insights for your own personal growth.

Music featured: Song: LAKEY INSPIRED - Days Like These. Creative Commons - Attribution-ShareAlike 3.0 UnportedMusic provided by Sound Library.https://www.youtube.com/watch?v=D9xs2K4SG-o🎵 Support https://www.patreon.com/profile/creators?u=4430730Socials:https://soundcloud.com/lakeyinspiredhttps://www.youtube.com/channel/UCOmy8wuTpC95lefU5d1dt2Qhttps://www.instagram.com/lakeyinspired/

Meet Cordelia Gaffar—author, coach, and Joy Goddess—as she opens up about her journey through grief, faith, femininity and self-discovery. After losing both of her parents Cordelia chose Islam and began a deep spiritual and emotional transformation.

She realised she had disconnected from her own sexual and intimate self and now, as an intimacy coach, Cordelia helps women reconnect with their feminine energy, reclaim their sensual power and tune into the frequency of joy.💫 We talk about:• Embracing Islam after loss • Rediscovering sexual and emotional intimacy• How joy is a radical act of self-care𝗙𝗢𝗟𝗟𝗢𝗪 𝗦𝗢𝗣𝗛𝗜𝗔 (𝗛𝗢𝗦𝗧 𝗢𝗙 𝗟𝗢𝗡𝗚 𝗦𝗧𝗢𝗥𝗬 𝗦𝗛𝗢𝗥𝗧) https://www.linkedin.com/in/sophialewis-/ https://www.thelongstoryshort.co/https://www.youtube.com/channel/UClXf2X4sKqulnPf3dGBXW7g𝗠𝗘𝗘𝗧 𝗖𝗢𝗥𝗗𝗘𝗟𝗜𝗔Cordelia Gaffar is the founder of Workout Around My Day Inc and has a private healing practice. Who is the 2-time award winning host of the What People Miss and previously The Free To Be Show Podcast, a retreat facilitator, passionate healer, intimacy coach, somatic movement facilitator, philosopher and best selling author of eight books. A graduate of Strayer University (B.S. Accounting), Cordelia is a certified sports nutritionist, holistic healer, certified movement facilitator, certified in authentic consent, worked as an emotional wellness coach for 8 years, an intimacy educator for the past two years, and veteran homeschooling mom for 20 years and counting.The Long Story Short Podcast brings you inspiring stories of resilience from people around the world. Through their honest narratives, we highlight the resilience behind their achievements, providing you with key insights for your own personal growth. Thank you for your support. 🙏🏾 🎯 𝗞𝗘𝗬 𝗪𝗢𝗥𝗗𝗦Intimacy coach, Muslim woman identity, Choosing Islam, Reclaiming feminine power, Healing through movement, Joy frequency, Post-divorce healing, Holistic wellness, Somatic healing, Emotional wellness for women, Sensuality, Women’s empowerment stories📌𝗛𝗔𝗦𝗛𝗧𝗔𝗚𝗦#CordeliaGaffar #LongStoryShortPodcast #FaithAndFeminine #IntimacyCoach #MuslimWomen #SensualHealing #spiritualawakening #JoyGoddess #FeminineEnergy #WomenEmpowerment #PodcastForWomen #HealingJourney #SomaticHealing #IslamAndIdentity #HolisticHealth #reclaimyourpower Intro and Outro created by: https://www.tinydesigns.co.uk/Music featured: Song: LAKEY INSPIRED - Days Like These. Creative Commons - Attribution-ShareAlike 3.0 UnportedMusic provided by Sound Library.https://www.youtube.com/watch?v=D9xs2K4SG-o🎵 Support https://www.patreon.com/profile/creators?u=4430730Socials:https://soundcloud.com/lakeyinspiredhttps://www.youtube.com/channel/UCOmy8wuTpC95lefU5d1dt2Qhttps://www.instagram.com/lakeyinspired/

It was such a delight to sit down with André Bright, a corporate burnout prevention coach and facilitator who blends the precision of an architect with the creativity of a professional dancer.

💡 What we cover in this episode:

✔️ Early years growing up in Sierra Leone

✔️ André’s personal burnout story

✔️ The importance of self-image in preventing burnout

✔️ Why he became a burnout coach and how he helps leaders find resilience

✔️And so much more!

🎯 𝗪𝗵𝗼 𝘀𝗵𝗼𝘂𝗹𝗱 listen to 𝘁𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲?

Everyone!

MEET ANDRÉ

André Bright is a corporate burnout prevention coach and facilitator who brings the precision of an architect and the creativity of a professional dancer to his work. He specialises in guiding middle managers at SMEs to navigate the intense pressures of meeting business objectives from above, leading team dynamics from below, and balancing their personal challenges.

Through transformative coaching, immersive workshops, and revitalising retreats, André helps leaders rediscover their resilience, lead with clarity, and thrive under pressure.

The Long Story Short Podcast brings you inspiring stories of resilience from people around the world. Through their honest narratives, we highlight the resilience behind their achievements, providing you with key insights for your own personal growth.

Music featured: Song: LAKEY INSPIRED - Days Like These. Creative Commons - Attribution-ShareAlike 3.0 Unported

Music provided by Sound Library.

https://www.youtube.com/watch?v=D9xs2K4SG-o🎵 Support https://www.patreon.com/profile/creators?u=4430730Socials:https://soundcloud.com/lakeyinspired

https://www.youtube.com/channel/UCOmy8wuTpC95lefU5d1dt2Q

https://www.instagram.com/lakeyinspired/

Do you remember the Stanberry family from Episode 1?

Well, I had the pleasure of speaking with all five members of the Stanberry family, whose remarkable journey began with a mother’s intuition that led to the life-saving diagnosis of Acute Aplastic Anaemia. Their inspiring story of resilience, determination, and academic success is a testament to the power of family and perseverance.𝗪𝗮𝘁𝗰𝗵 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝟭 𝗵𝗲𝗿𝗲, 𝘄𝗵𝗶𝗰𝗵 𝗳𝗲𝗮𝘁𝘂𝗿𝗲𝘀 𝗠𝗿 𝗮𝗻𝗱 𝗠𝗿𝘀 𝗦𝘁𝗮𝗻𝗯𝗲𝗿𝗿𝘆:https://youtu.be/5-MR7FBUfes?si=PUWqkyzSCQQXzMDD🎯 𝗪𝗵𝗼 𝘀𝗵𝗼𝘂𝗹𝗱 𝗹𝗶𝘀𝘁𝗲𝗻 𝘁𝗼 𝘁𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲?If you are a parent navigating a difficult medical diagnosis, seeking inspiration, or simply love stories of triumph against the odds, this episode is for you. Tune in to discover how the Stanberry family turned a life-threatening challenge into an extraordinary journey of academic success.MEET THE STANBERRY FAMILY(Mother) Yvonne Stanberry, BSc(Twin Daughter) Samantha Stanberry, LLB(Twin Daughter) Antoinette Stanberry, BSc(Son) Clive-Anthony Stanberry, BSc, MSc(Father) Cleveland Stanberry, BSc, MBAThe Stanberry family is a remarkable family of five, collectively holding seven degrees from one institution—the University of London, UK.

In late 2024, they published their first family memoir, It’s Never Too Late... Sometimes, which recounts how their ordinary lives were forever changed when Yvonne’s intuition led her to seek immediate medical care for their daughter, Samantha—a decision that ultimately saved her life.To continue sharing their inspiring journey, the Stanberry’s launched a podcast where they highlight their real stories of navigating health and financial challenges, celebrate the real growth they’ve achieved despite the obstacles, and demonstrate the resilience that has guided them through it all.The Long Story Short Podcast brings you inspiring stories of resilience from people around the world. Through their honest narratives, we highlight the resilience behind their achievements, providing you with key insights for your own personal growth.

Music featured: Song: LAKEY INSPIRED - Days Like These. Creative Commons - Attribution-ShareAlike 3.0 UnportedMusic provided by Sound Library.https://www.youtube.com/watch?v=D9xs2K4SG-o🎵 Support https://www.patreon.com/profile/creators?u=4430730Socials:https://soundcloud.com/lakeyinspiredhttps://www.youtube.com/channel/UCOmy8wuTpC95lefU5d1dt2Qhttps://www.instagram.com/lakeyinspired/

This episode features Sherando Ferril, Award-Winning Actress & Producer and CEO of YAAD BRIDGE Entertainment. Growing up poor in Jamaica, Sherando's journey is one of resilience, ambition and breaking barriers. Known as the "village lawyer" in her youth, she made her way to Hollywood, where she learned life-changing lessons in the industry.Her latest feature film, Chokehold- where Sherando portrays a complex character navigating through themes of gender violence. Chokehold is the first film of its kind with a lead actress who not only hails from but also resides in Jamaica, setting a new precedent in the international film arena. It's a big deal!Tune in to hear her powerful story of hard work, determination and staying true to her roots.🎯 Who should listen to this episode:• Aspiring actors & filmmakers who want an insight into the industry 🎭• Women breaking barriers in male-dominated fields 👩🏾‍🎬• Entrepreneurs & creatives looking for inspiration to push through challenges 🚀• Fans of powerful success stories from Jamaican & Caribbean trailblazers 🌍• Anyone who loves motivational journeys and learning from industry leaders 🙌🏾MEET SHERANDO

Sherando is a trailblazer in the film industry, who embodies the vibrant essence of Caribbean culture on the global stage. With over two decades of experience, she navigated her journey from Jamaica to Hollywood, aiming to become an Oscar-winning actress and director. Sherando’s academic foundation includes a Master of Arts in Film and Media Production from the New York Film Academy and a Bachelor of Arts in Media and Communications from The University of the West Indies.As the CEO of YAAD BRIDGE Entertainment, Sherando has championed authentic Caribbean narratives, leveraging her extensive experience in film production, directing, and acting. Her leadership has spearheaded projects that resonate with diverse audiences, enriching Caribbean storytelling and establishing a global network across Africa, the United States, and the United Kingdom.Sherando’s filmography showcases her versatility, with critically acclaimed works like "The Jamaican Bodyguard" and "The Separation”. Her accolades include multiple Best Actress awards, underscoring her storytelling prowess and her role in bringing Caribbean stories to life.The Long Story Short Podcast brings you inspiring stories of resilience from people around the world. Through their honest narratives, we highlight the resilience behind their achievements, providing you with key insights for your own personal growth. Explainer @38:12 - "A bit of how's your father" is a British English euphemism for "sexual intercourse" and is a common way to refer to sexual activity in a lighthearted manner.

Music featured: Song: LAKEY INSPIRED - Days Like These. Creative Commons - Attribution-ShareAlike 3.0 UnportedMusic provided by Sound Library.https://www.youtube.com/watch?v=D9xs2K4SG-o🎵 Support https://www.patreon.com/profile/creators?u=4430730Socials:https://soundcloud.com/lakeyinspiredhttps://www.youtube.com/channel/UCOmy8wuTpC95lefU5d1dt2Qhttps://www.instagram.com/lakeyinspired/

“The Caribbean Has Been a Gift for Me” – Lark Ambris

Lark traded her bustling world of investment banks, big pharma audits and finance on Wall Street for a career that transforms lives. Drawing from her own journey of resilience and reinvention, she empowers individuals to navigate change with clarity and confidence.

As the Founder of Tranquil Manor at Rodney Bay, St. Lucia she curates transformative retreats and intimate coaching experiences in a serene setting, helping clients reconnect with themselves, embrace personal growth, and cultivate inner peace.

This episode is for anyone navigating change, battling self-doubt, or looking to redefine success on their own terms.

The Long Story Short Podcast brings you inspiring stories ofresilience from people around the world. Through their honest narratives, we highlight the resilience behind their achievements, providing you with key insights for your own personal growth.

Music featured: Song: LAKEY INSPIRED - Days Like These. Creative Commons - Attribution-ShareAlike 3.0 UnportedMusic provided by Sound Library.https://www.youtube.com/watch?v=D9xs2K4SG-o🎵 Support https://www.patreon.com/profile/creators?u=4430730Socials:https://soundcloud.com/lakeyinspiredhttps://www.youtube.com/channel/UCOmy8wuTpC95lefU5d1dt2Qhttps://www.instagram.com/lakeyinspired/

I sat down with the incredible Kai-Nneka Townsend, aLeadership Resilience and Burnout Consultant with a mission to help leaders and teams thrive in challenging environments.

💡 What we cover in this episode:✔️ Kai-Nneka’s personal story and what she learned about herself✔️ The key signs of burnout you should not ignore✔️ Why she chose to dedicate her career to resilience and stress management✔️ Key takeaways Kai-Nneka would like you to remember about her Long Story Short

🎯 Who should listen to this episode?
If you’re a leader, part of a team, or simply looking to manage stress better, this episode is packed with insights for you.

MEET KAI-NNEKA (Ky-neeka)

Kai-Nneka is a dedicated Leadership Resilience and BurnoutConsultant whose primary

mission is to empower leaders and their teams with theresilience and stress management strategies necessary to foster a sustainable and thriving work environment.

 She provides tailored workshops, one-on-one coaching, andevidence-based interventions that empower leaders to recognise and address the early signs of burnout.

Her inclusive approach is rooted in evidence-based techniquesdesigned to help leaders set boundaries, advocate for their well-being, and sustain their unique leadership style in industries where they are often underrepresented.

 By equipping her clients with the right tools, Kai-Nnekahelps leaders stay resilient, confident, and aligned with their personal values, all while excelling in their careers.

 Kai-Nneka is also a certified DiSC® Practitioner, using thispowerful assessment tool to enhance organisational teamwork, communication, and productivity. Through her work, she inspires cultural and behavioural shiftsthat drive long-term, positive change in the workplace.

 The Long Story Short Podcast brings you inspiring stories ofresilience from people around the world. Through their honest narratives, we highlight the resilience behind their achievements, providing you with key insights for your own personal growth.

Music featured: Song: LAKEY INSPIRED - Days Like These. Creative Commons - Attribution-ShareAlike 3.0 UnportedMusic provided by Sound Library.https://www.youtube.com/watch?v=D9xs2K4SG-o🎵 Support https://www.patreon.com/profile/creators?u=4430730Socials:https://soundcloud.com/lakeyinspiredhttps://www.youtube.com/channel/UCOmy8wuTpC95lefU5d1dt2Qhttps://www.instagram.com/lakeyinspired/