This week Skye & Amanda talk about what it takes to build and sustain a healthy level of self esteem. The two break down the 6 pillars of self-esteem, a concept championed by Dr Nathaniel Branden, a psychotherapist and author known for his work on the psychology of self-esteem. 

Hear why the ladies wanted to learn more about self esteem, how they relate to each of Branden’s six practices, where they have found that they have built a strong level of self esteem and what areas they find room for opportunity. 

Books mentioned in this week’s episode are linked to our Bookshop.org shop
The Six Pillars of Self Esteem by Nathaniel Branden
Honoring The Self: Self Esteem and Personal Transformation by Nathaniel Branden 

Articles mentioned in this week’s episode:
The Unknown. - What Are The 6 Pillars of Self Esteem 
Experience Life - The Six Pillars of Self Esteem
Four Minute Books - The Six Pillars of Self Esteem Summary

Check out what Skye & Amanda have been loving this week:
Pachinko on Apple TV

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