Let’s talk about feelings! 

On this week’s episode Skye and Amanda read Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by Brené Brown, an exploration of eighty-seven of the different emotions and experiences that define what it means to be human. The two talk about the power of having the language needed to properly process, communicate and validate our emoitions and the emotions of those in our lives. 

Hear which emotions they each resonate with the most when life takes them certain places. 

Books mentioned in this week’s episode:
Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by Brené Brown

Things We’ve Been Loving: 

Atlas of the Heart Docuseries on HBO Max
The Emotions Wheel 
Pennyworth: The Origin of Batman’s Butler on HBO Max 

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