In this episode, we talk about what long-term athlete development (also known as long-term athletic development) is and why it matters.

We discuss how it's helped Canada rise in the international sports landscape, the issues with youth sports, why sports can be so valuable, and the 5 objectives of the GT LTAD model.

1. Optimize athletic potential
2. Maximize athletic enjoyment
3. Instill lifelong health behaviors
4. Instill translatory life skills
5. Minimize injury cost