Meet Coach Nicola during this eye opening episode on health. Hosted by industry leader Shay Fenlon and regular host Benson.

Since recognising the benefits of a healthier and more active lifestyle. Nicola has gone on to support people with many different challenges. Her commitment to ongoing training and development means that Coach Nicola is known as a go to brand for women's health with expertise being offered in Pelvic Floor and Core Health, Pregnancy, Menopause and much more.

Coach Nicola also offers support for long term health conditions and by the time you've listened to this episode, we wouldn't be surprised if there were even more strings to her bow. You can check in with all Coach Nicola news at www.coachnicola.com