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Welcome back to another instalment of the Weekly Burn. 

In today's episode Jayden and Cassie talk about long term healthy habits...From keeping up with exercise, prioritising healthy food, building social connections and much more! They discuss how they have incorporated these things into their lives and ways you can too! 

Remember to follow us on instagram on @weeklyburn to know every time we upload.

Thanks for your support!
Cass + Jayden