On the Longa Life Podcast it’s my intention to bring you world class guests to explore alternative forms of therapy, mental health and wellness, addictions, and human behavioral habits. Guests will include neuroscientist, meditation teachers, psychedelic experts, cannabis experts, behavior experts, entrepreneurs, and more. My goal is to leave you, the listener with tools and tactics to help you better understand yourself and the world around you. But most of all to grow spiritually, physically, and mentally. Please join me on this journey of growth and transformation. Lets make shift happen in your life today!