On this episode the guys talk about the history of Metamorpho, the Elemental Man.  Mike previews Lois Lane, LT reviews John Byrne's Next Men, Tom discusses the new Alexandria Ocasio-Cortez and the Freshmen Force comic book, and Josh takes us on the saddest tangent ever.  Thanks for listening.  Please follow us on twitter, @thelongboxguys, and on YouTube.  If you'd like to hear more podcasts from us, please consider becoming a member of the Longbox Legion at patreon.com/thelongboxguys.