In this episode, I’m joined by Tim Howe, founder of The Longevity Games — a community-based initiative designed to help people invest in their long-term health and wellbeing. Tim’s work is rooted in a simple but powerful idea: giving ourselves the best possible chance of staying well, mobile and independent as we age.

We explore why longevity isn’t just about living longer, but about living better — and how community, inclusive movement, and realistic starting points play a vital role.

What We Talk About in This Episode

1. What longevity really means and why we need to think differently about ageing
2. Why we’re not currently ageing well as a society
3. The difference between life expectancy and health expectancy in the UK
4. Why 85% of Swindon’s local council budget now goes on social care — and why this matters
5. The ethos of “start where you are and do what you can do”
6. Strategic movement and exercise to support long-term health
7. Why functional fitness becomes more important as we age
8. What VO₂ max is and why it’s a crucial marker of health
9. How we lose around 10% of our VO₂ capacity every decade after 40
10. The importance of maintaining aerobic capacity through movement
11. How The Longevity Games bring people of all ages and abilities together
12. Inclusion, accessibility, and future plans — including a women-only event in 2026

About The Longevity Games

The Longevity Games are community events held throughout the year, designed to be fully inclusive, welcoming people of all abilities, including those with disabilities. They focus on realistic, accessible challenges that encourage movement, connection, and long-term wellbeing — not competition or perfection.

Tim breaks down exactly what the games involve and how people can get involved, whether as participants, supporters, or community members.

Key Takeaways

1. Longevity is about quality of life, not just years lived
2. Movement doesn’t have to be extreme to be effective
3. Community is a powerful motivator for sustainable wellbeing
4. You don’t need to be “fit” to start — you just need to start
5. Small, consistent actions now can make a profound difference later in life

Connect with Tim / The Longevity Games

The Longevity Games Website

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Connect with Lilli

Sing To Heal Website

Join the Wiltshire Wellbeing Facebook Group

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