This week I’m speaking with Nick Engerer, the founder of Longevity Media, co-founder at Sage Women’s Health, host of the Reversed Longevity TV series, a triathlete and a PhD in solar radiation science.

Nick's inspires people to believe a truth lost in a sea of fear and limiting beliefs: that you can determine your health future and change your current aging destiny.  His mission is to create a global shift in perspectives of what’s possible for human longevity.

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Timestamps: 

00:00 - Intro

03:00 - Proactive and preventative healthcare

08:00 - Principles of longevity

13:00 - Genetics vs lifestyle

14:00 - Why some people live longer

19:00 - Biological age

24:00 - Testosterone

26:00 - Prostate cancer

29:00 - The possibility of extending human lifespan & current limitations

41:00 - The social implications of an aging society

44:00 - The changing concept of retirement

46:00 - The importance of purpose and connection

47:00 - The impact of retirement on men’s health

50:00 - Movement and exercise

53:00 - Supplementation and personalisation

57:30 - Vitamin D and supplement quality

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Get your supplements from show partner Do Not Age: https://donotage.org/products?affiliate_code=4G5EZqIAgr&referring_service=link

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