Longevity in Motion

By Progressive Motion

Longevity in Motion is a podcast exploring the pursuit of long-term health and performance. Hosted by the coaches at Progressive Motion, each episode offers thoughtful conversations at the intersectio... more

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FAQs about Longevity in Motion:

How many episodes does Longevity in Motion have?

The podcast currently has 8 episodes available.

Longevity in Motion episodes:

November 12, 2025 Designing for Growth: The Future of Progressive Motion | Ep. 8 - Dr. Josh & Dr.Joey
In this episode, co-founders Dr. Josh and Dr. Joey share how PM is designing for growth: from launching a brick-and-mortar home base and a gym membership model, to redefining physical therapy as a continuum of care, not a “fix-me” moment. We dig into communicating a new category, scaling culture (think Nike brand energy + Ritz-Carlton client experience), building systems that last, and keeping the human feeling of our product front and center.
What you’ll learn:
Why PM is reframing physical therapy as a lifestyle and empowerment model
How a membership + 1:1 services ecosystem sustains the business and community
The hardest part of category creation: clear messaging for “old” and “new” PT mindsets
How to scale culture, client experience, and autonomy without losing the soul
The tools behind the scenes: Gantt sheets, leadership books (e.g., Rare Leadership), weekly check-ins
PM’s long-term “hope dealer” legacy, and why feeling matters as much as outcomes
As Progressive Motion enters its next chapter, this conversation reminds us that growth isn’t just about scaling a business. It’s about deepening impact. From redefining physical therapy to building systems and spaces that nurture people, Dr. Josh and Dr. Joey are designing a future rooted in purpose, connection, and hope. Because when movement becomes a lifestyle and leadership comes from within, the ripple effect reaches far beyond the walls of the gym.
🎧 Longevity in Motion is the podcast by Progressive Motion exploring movement, strength, and mindset for a lifetime of performance and wellness.
👉 Subscribe for more episodes on YouTube, Simplecast, and all major podcast platforms.
...more
28min
October 29, 2025 Leading from Within: Building Better Systems & Stronger Teams | Ep. 7 - Dr. Josh & Dr.Joey
In this episode, Dr. Joey and Dr. Josh, Progressive Motion’s founders and coaches, discuss leadership from both sides: what it means to lead others and what it takes to lead yourself.
They reflect on:
💡 How their definition of leadership evolved as PM grew
⚖️ The balance between freedom, accountability, and culture
🧭 Lessons learned from early mistakes and growing a team
🔁 Why systems and structure are the backbone of sustainable leadership
❤️ How emotional awareness, consistency, and self-work shape how they show up every day
If you’re a coach, leader, or entrepreneur building something bigger than yourself, this conversation is full of hard-earned lessons you can apply to your own journey.
This is a candid look at the behind-the-scenes of Progressive Motion’s growth, with practical takeaways for anyone building a business, leading a team, or thinking about scale.
🎧 Longevity in Motion is the podcast by Progressive Motion exploring movement, strength, and mindset for a lifetime of performance and wellness.
👉 Subscribe for more episodes on YouTube, Simplecast, and all major podcast platforms.
...more
28min
October 15, 2025 How Progressive Motion Built Systems for Growth | Ep. 6 - Dr. Josh & Dr.Joey
In this episode of Longevity in Motion, co-founders Dr. Joey and Dr. Josh pull back the curtain on the early days of Progressive Motion—and the hard lessons they learned about running a business without systems.
From forgetting to pay rent, to tracking profit by looking at the bank account, to eventually building culture codes, SOPs, and check-ins—they share how they transitioned from “winging it” to building a sustainable company that could scale.
You’ll hear:
✅ The reality of running a clinic with zero systems in place
✅ How hiring coaches (and eventually working with Young Han) shifted their approach
✅ The impact of creating a culture code that still guides their business today
✅ Why standard operating procedures (SOPs) and check-ins transformed their team
✅ How to know when it’s time to bring in outside support to scale
✅ The difference between being good leaders vs. becoming strong managers
This is a candid look at the behind-the-scenes of Progressive Motion’s growth, with practical takeaways for anyone building a business, leading a team, or thinking about scale.
🎧 Longevity in Motion is the podcast by Progressive Motion exploring movement, strength, and mindset for a lifetime of performance and wellness.
👉 Subscribe for more episodes on YouTube, Simplecast, and all major podcast platforms.
...more
31min
October 01, 2025 Reset & Recharge: Practical Tools to Recenter Your Body Before Training| Ep. 5 - Dr.Bryan
In this episode of Longevity in Motion, we sit down with Dr. Bryan Mai, physical therapist and coach at Progressive Motion, to dive into the power of resets, breathwork, and posture for long-term performance.
Bryan explains why “resetting” your body before training is essential—not just for recovery, but for building resilience and avoiding overload.
You’ll learn:
Why stacking stress without resets leads to pain and breakdown
How breathwork primes your nervous system for better performance
Simple reset routines anyone can integrate before workouts
The role of posture and awareness in finding your strongest, most efficient alignment
Practical drills like 90/90 breathing, hamstring engagement, and box breathing
How to shift between “fight or flight” and “rest and digest” states for recovery
This episode is packed with actionable tools for athletes, busy professionals, and anyone wanting to move better, recover faster, and train smarter.
💡 Whether you’re rehabbing, training, or just trying to feel better in your body, these resets are the missing link.
👉 Tune in now and start building a body that lasts.
🎧 Available on YouTube, Simplecast, and all major podcast platforms.
...more
22min
September 17, 2025 Breaking the Mold: How Progressive Motion Redefines Physical Therapy | Ep. 4 - Dr. Josh & Dr.Joey
Welcome to Longevity in Motion, the podcast exploring what it really takes to move well, feel strong, and stay active for life.
In this episode, Dr. Josh Morialli and Dr. Joey Salgado, co-founders of Progressive Motion, share the journey that led them to build a new model of physical therapy and performance.
You’ll hear:
✅ Why the traditional rehab model is broken (and how insurance hijacked client care)
✅ The turning point that pushed Josh & Joey to build Progressive Motion
✅ How DNS, PRI, and performance-based approaches reshaped their philosophy
✅ Why “fixing people” isn’t the goal — empowerment and education are
✅ The culture, mentorship, and mindset that make Progressive Motion different
At PM, movement isn’t just rehab. It’s about building resilience, reclaiming ownership of your health, and using breath, locomotion, and strength as tools for a long, fulfilling life.
If you’ve ever felt stuck in the old PT model or wondered how to bridge rehab and performance, this episode is for you.
🔔 Subscribe to Longevity in Motion for more conversations at the intersection of movement, recovery, and mindset.
🔗 CONNECT WITH PMPT
🌐 Website: https://www.progressivemotionpt.com/
📸 Instagram: https://www.instagram.com/progressivemotionpt/
📘 Youtube:https://www.youtube.com/@Progressivemotionptherapy
🎵 TikTok: https://www.tiktok.com/@progressivemotion
💼 LinkedIn: https://www.linkedin.com/company/progressivemotionpt/
...more
33min
September 03, 2025 Rituals, Not Routines: How to Build Systems for Lifelong Movement |Ep 3 | Dr.Josh
In this episode, Dr. Josh Moreali (co-founder of Progressive Motion) breaks down the power of rituals over routines and how creating systems of intention can transform your long-term health.
You’ll learn:
→ The difference between routine and ritual (and why it matters)
→ Why discipline beats motivation every time
→ How to build consistency when life gets busy
→ Practical strategies to anchor wellness habits into your daily life
→ The role of environment, accountability, and intention in sustaining rituals
→ Real examples from Dr. Josh’s own training, recovery, and family life
✨ Key takeaway: You don’t rise to the level of your goals, you fall to the level of your systems. Build rituals that last, and you’ll have a foundation for strength and longevity at any age.
Subscribe for more expert conversations from the Progressive Motion team. 💪
🔗 CONNECT WITH PMPT
🌐 Website: https://www.progressivemotionpt.com/
📸 Instagram: https://www.instagram.com/progressivemotionpt/
📘 Youtube:https://www.youtube.com/@Progressivemotionptherapy
🎵 TikTok: https://www.tiktok.com/@progressivemotion
💼 LinkedIn: https://www.linkedin.com/company/progressivemotionpt/
...more
17min
August 20, 2025Rebuilding the Basics: Why Breath and Posture Should Be Your First Step | Ep. 2 - Dr. Bryan
In this episode of Longevity in Motion, Dr. Brian Mai breaks down why breath and posture are the real foundation of strength, recovery, and movement longevity, especially if you're dealing with chronic aches or performance plateaus.

He shares:
How breathing impacts your nervous system and recovery
The postural habits silently affect even fit individuals
Why movement efficiency > brute strength
Easy starting points to rebuild the basics

Whether you're lifting, sprinting, or just tired of feeling tight all the time, this episode will help you reconnect with how your body works.

Subscribe for more expert conversations from the Progressive Motion team. 💪

🔗 CONNECT WITH PMPT
🌐 Website: https://www.progressivemotionpt.com/
📸 Instagram: https://www.instagram.com/progressivemotionpt/
📘 Youtube: https://www.youtube.com/progressivemotionptherapy
🎵 TikTok: https://www.tiktok.com/@progressivemotion
💼 LinkedIn: https://www.linkedin.com/company/progressivemotionpt/
...more
19min
August 06, 2025 How Strength Training Evolves with Age (and Why It Shouldn’t Stop) Ep. 1 - Dr. Josh
How Strength Training Evolves with Age (and Why It Shouldn’t Stop)
In this episode of Longevity in Motion, Dr. Josh Morialli (co-founder of Progressive Motion) breaks down why strength training is non-negotiable as we age, and how to adapt your workouts to stay strong, mobile, and resilient for life.

He shares:
- How your body (and schedule) changes after 30
- Why strength = the real fountain of youth
- How to train smarter, not harder, with less time
- His own fitness wake-up call and 50+ lb transformation
- Common myths about aging, lifting, and mobility
- Simple ways to adjust your training in your 30s, 40s, 50s and beyond
- Why consistency beats intensity over the long haul

Whether you're a busy parent, a working professional, or just getting back into training, this episode gives you the clarity and tools to build strength that lasts.

🧠 Strength training isn’t just for the young, it’s for anyone who wants to move well and live well.

Subscribe for more expert conversations from the Progressive Motion team. 💪

🔗 CONNECT WITH PMPT
🌐 Website: https://www.progressivemotionpt.com/
📸 Instagram: https://www.instagram.com/progressivemotionpt/
📘 Youtube: https://www.youtube.com/progressivemotionptherapy
🎵 TikTok: https://www.tiktok.com/@progressivemotion
💼 LinkedIn: https://www.linkedin.com/company/progressivemotionpt/
...more
23min

FAQs about Longevity in Motion:

How many episodes does Longevity in Motion have?

The podcast currently has 8 episodes available.