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Recently, I had the privilege of speaking to a room full of entrepreneurs, creators, and business leaders — people who are relentlessly driven to maximize their potential.

They wanted to know how to live longer while living better.

We talked about my book, 90 Is the New 60, and I shared my thesis: We’ve entered an age where living into your 90s with the vitality of a 60-year-old is no longer science fiction.

If you take ownership of your health.

For most of my career, I didn’t believe that was possible. Like many of my colleagues, I was trained in a sick care model — a system designed to prevent quick death, not to optimize for long life. But once I left that system and began working with highly motivated individuals who wanted to invest in their quality of life, I realized I hadn’t been seeing the whole picture.