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Longevity Lessons from the Blue Zones: Episode 76
SHOW NOTES
Curious how to live a longer and healthier life? Heard about the Blue Zones, but have little idea what that means or how it could help your life? Join us this week as we discuss the Blue Zones and 9 things that you can do now to change your life.
Link to buy the book, here!
Wine of the week
Cannonau di Sardegna ... here are some bottles to try:
- 2018 Mora & Memo 'Nau' Cannonau di Sardegna
- 2016 Pala Cannonau Riserva di Sardegna
- 2016 Cantine Argiolas 'Senes' Cannonau di Sardegna Riserva
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By Jenn Kolinski & Natasha TharpSHOW NOTES
Curious how to live a longer and healthier life? Heard about the Blue Zones, but have little idea what that means or how it could help your life? Join us this week as we discuss the Blue Zones and 9 things that you can do now to change your life.
Link to buy the book, here!
Wine of the week
Cannonau di Sardegna ... here are some bottles to try:
- 2018 Mora & Memo 'Nau' Cannonau di Sardegna
- 2016 Pala Cannonau Riserva di Sardegna
- 2016 Cantine Argiolas 'Senes' Cannonau di Sardegna Riserva