Discover the science of living longer and healthier! In this episode of Wellness Diaries, Sarina breaks down key longevity markers—like VO2 max, muscle mass, and sleep quality—and shares practical, easy-to-follow tips to improve them. Learn how small, science-backed changes to your fitness, nutrition, and daily habits can add vibrant years to your life. Whether you're looking to boost energy, stay active, or simply thrive, this episode has everything you need to start your longevity journey today!

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