Want to add more LIFE to your years, not just years to your life? In this episode we dive into the science of extending your healthspan—the period of your life spent in vibrant, good health.Forget just living longer; we're giving you actionable, science-backed strategies to live better.In this episode, you'll learn:🧬 Genes vs. Lifestyle: Why your daily choices have a massive impact on your aging process (thanks, epigenetics!).🍎 Nutrition for Longevity: The power of the Mediterranean diet, "superfoods" like blueberries & kale, and intermittent fasting.💪 Smarter Exercise: How to balance cardio and strength training for the best results, and why "good stress" (hormesis) is key.🧘 Master Your Mind: Simple, powerful ways to manage chronic stress, improve sleep, and protect your cells.💊 A Word on Supplements: What you need to know before trying anti-aging supplements like NAD+ or collagen.Join us as we debunk myths and give you the tools to build a longer, healthier future.💬 What's your #1 tip for healthy aging? Share it in the comments below!👍 Like this video and SUBSCRIBE for more deep dives from The Healthspan Huddle!#healthspan #longevity #healthyaging #epigenetics #nutrition #exercise #stressmanagement #mindfulness #sleephealth #supplements #Geroscience #wellness #TheHealthspanHuddle