The Dean’s List with Host Dean Bowen – Want to boost brain function and protect your heart? Dr. Kyozo Ishikawa’s “1, 10, 100, 1,000, 10,000” regimen offers simple daily habits to enhance longevity and well-being. From reading and laughter to deep breathing, writing, and walking, these steps can improve cognitive function and cardiovascular health. Start small and build up for lasting benefits!