Howard Luks, MD talks about his mp nonsense approach to optimizing your lifestyle in order to extend your health span as well as lifespan. 

You can find Howard on twitter/X @hjluks
And on his excellent website at https://www.howardluksmd.com/
You can order/gift his book on amazon.com https://www.amazon.com/dp/B0B195C17T

We talk in depth about exercise, to include strength training and cardio, to include zone 2 cardio. 

We discuss the importance of diet, and how there are many healthy dietary patterns you can choose from. 

We talk sleep, stress management, and most importantly, investing your time in the things we know move the needle, as opposed to focusing on minutiae that may not matter. 

Don't miss the forrest of longevity for a single tree.