Sign up to save your podcasts
Or
Share Longevity: VO2 Max + Cardiovascular Fitness
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Longevity: VO2 Max + Cardiovascular Fitness
Longevity is a product of lifestyle. The most effective action you can take right now is to improve your cardiovascular fitness. Improve your base aerobic capacity and strengthen your top-end output. MAF HR = 180 – Your Age. Get fit. Be healthy. Stay confident.
Get full access to Above The Plain at abovetheplain.substack.com/subscribe
Get full access to Above The Plain at abovetheplain.substack.com/subscribe
View all episodes
By Living Your Fitness Journey With IntentionLongevity is a product of lifestyle. The most effective action you can take right now is to improve your cardiovascular fitness. Improve your base aerobic capacity and strengthen your top-end output. MAF HR = 180 – Your Age. Get fit. Be healthy. Stay confident.
Get full access to Above The Plain at abovetheplain.substack.com/subscribe
Get full access to Above The Plain at abovetheplain.substack.com/subscribe