Bal & Taj discuss how talking about looking after our well-being is one thing, but practising it is another. There are so many reasons that well-being is the last thing we have time to practise. In this weeks podcast episode, the reasons behind why we neglect our well-being are investigated. Can we blame our situation or lack of time for not taking time out for our well-being?

There are so many ways to look after one’s well-being these are talked about in depth. Bal & Taj talk about big changes they have made in their lives, find out what changes they have made and why, by listening to the podcast. 

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