Taking the time to set goals for yourself and your running is critical to make progress and be the best runner you can be. Goal setting is more than time and distance goals, it's also about the runner you want to BE and how you want to feel.

This meditation is here to help you develop a challenging run goal to achieve in the next few months and really push your limits to see what you're capable of.

For more mental skills training and running motivation - Follow me on Instagram ⁠⁠⁠@shatteredrunner⁠⁠⁠ and give the podcast a follow for updates on new meditations every week!