How many times do we actually step back to look at what we have accomplished? I was always a man that looked at what I thought I needed in the future to make me happy, the crazy part is, none of it did. Skiing with my son and spending time with my daughter this weekend reminded me of that. Looking to the future and something that is beyond our control only causes anxiety and depression. My kids and this mountain last weekend reminded me of that. Mindfulness, FACTS AND FEELINGS are seriously a game changer if you want a fullfilling life. Sit back and relax and listen to today's TALE FROM THE TRENCH.