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A trainer once said to me that had been in the business longer than me "Rob everyone wants to look better and feel better".  He's was right then and he's right now. It's true. And that's not a mark on the scale. Or it shouldn't be. It's about seeking to be healthy and feeling good about yourself.  

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Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify