Better For It with Katie Williams

Look better and feel stronger by training for your mental health with strength coach Danielle Bazergy

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Train for your physical and mental health and the results will take care of themselves.

But if you're in a rut or coming back from sickness or injury, how do you learn to fall in love with the process?

In this episode, Katie speaks with strength coach, and queen of the gym, Danielle Bazergy about how to fall in love with your training.

They discuss:

  • The importance of training according to your 'why'
  • Training for aesthetics vs performance vs health
  • Creating small, achievable goals you can stick to
  • Using winter to train more intentionally and build strength 
  • And how to feel more confident in the gym

    • Follow Danielle on Instagram at @daniellebazergy

    This is what we think you should be reading, watching & listening to this week:

    Katie recommends:

    Podcast: How Fitness Saved My Life

    Book: Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex - Aubrey Marcus

    YouTube: Natacha Océane https://www.youtube.com/watch?v=9MLRdgVHAS4

    Danielle recommends:

    Podcast: Better For It

    Book: The Obstacle Is the Way - Ryan Holiday

    Book: Grit: The Power of Passion and Perseverance - Angela Duckworth

    Watch: The Amber Heard/Johnny Depp trial

    See omnystudio.com/listener for privacy information.

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    Better For It with Katie WilliamsBy Katie Williams