The goal of my first Podcast regarding my Meal Plan is to get you mentally prepared to try something that actually works and produces lasting results! Hope you try it, and welcome aboard!

Look forward to a sensible meal plan that's realistic and it works!

Over time I’m going to be discussing an array of topics. These will include recipes, wines, diet, walking sticks, QiGong, self defense, books, supplements, exercise, retirement, and a lot more! I am a retired bar/restaurant owner and martial arts practitioner.

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Look forward to a sensible meal plan that's realistic and it works!

Look forward to a sensible meal plan that's realistic and it works!