I know, it's only November, but it's always a great time to have something to look forward to! In this episode I share the science of anticipation, and how looking forward helps us feel better.
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Reference: Luo Y, Chen X, Qi S, You X, Huang X. Well-being and Anticipation for Future Positive Events: Evidences from an fMRI Study. Front Psychol. 2018 Jan 9;8:2199. doi: 10.3389/fpsyg.2017.02199. PMID: 29375415; PMCID: PMC5767250.
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#214: Look Forward To 2023

Inspiration and ideas for applying the science of wellbeing to your everyday life. Host and Miranda Anderson casually and conversationally shares examples and lessons from her own life as well as some of the latest research from the world of positive psychology. In addition, she lets you in on humorous and engaging stories about living with her husband, three kids, two dogs, two cats, and five chickens in Richmond, Virginia.

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I love a good word swap! The added perspective and benefit of shaking it up a little bit in simple ways is so interesting. Today I invite you to consider how instead of more Patience, you might need to practice PRESENCE.
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#285: Word Swap Patience and Presence

Mother's Day can be a complicated holiday for many women. Whether or not you identify as a mom, have a relationship with your own mom, or want a specific type of recognition each year, there can be a lot to sort through. I this episode I share some of the (complicated) history of Mother's Day as well as some research about clear communication and mind-reading. 
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#284: Mother's Day and Mind Reading

Women are individuals always before they are mothers. In this encore episode from season one of the podcast, I share four ways to consider retaining and renewing your wholeness as a human while also fulfilling your role and relationship as a mother. 
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#283: Wholeness in Motherhood

When I learned about the phenomenon of the U-Shaped Curve of Life Satisfaction, I was both surprised and comforted. As I'm settling into midlife, with its unique challenges and opportunities, I've appreciated reflecting on this unique season and how I'm not alone. Tune in to learn more about what studies show us about midlife contentment and challenge.
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#282: U-Shaped Curve of Midlife

Have you ever wondered what some levers you could pull in your life to experience more fulfillment and deeper satisfaction? This episode introduces you to the framework of PERMA, which provides some elements to consider as you build wellbeing with intention. 
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#214: Look Forward To 2023

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