When a person is depressed, it’s common for them to take less care of their personal appearance. They might not feel motivated to brush their hair or choose a nice outfit.

This can be part of a negative spiral. When we take less care of our appearance, the world might not look upon us so fondly.

Conversely, a person who doesn’t feel 100% can begin to change their mood by starting to adjust how they look, boosting their confidence and their spirits.

(Read the transcript and find important links on the site: A Beautiful Thought – Look Good Feel Good: Episode 427)