When you think of moving or working out do you get really excited?

Or is it a form of torture you tolerate because you believe it will make you look good naked?

Ranier Wood, founder of Temple + Tribe, Sante Fe’s hottest new gym, believes moving should be a lot of fun to get the results you want.

• We talked about classic cardio versus other options.
• How sitting all day impacts your overall fitness.
• Plus a lot of specific ideas you can use right away.

Ranier has been a personal trainer and movement specialist since 2002.

• She has certifications from National Academy Sports Medicine, Fitness Professionals International and is yoga certified.
• She’s recently adding functional diagnostic nutritionist to her accompaniments.
• Ranier also has a Bachelors in Fine Arts and is a well-known painter.

The chat with Ranier is informative and motivating too.