"IF we remember to look up and move forward in reaching out to somebody else, in helping somebody else, in lightening somebody else’s load that’s one of the BEST things we can do for them, and also for us, to lift our mood, and help us to feel better." -Carrie M. Wrigley

Seth Adam Smith is the bestselling author of Your Life Isn't For You. Carrie M. Wrigley, LCSW, has been a counselor for over twenty years, specializing in the treatment of depression, anxiety, and marriage and family issues.

Check out Carrie's book:Your Happiness Toolkit.

Check out Seth's books HERE.