According to an annual survey from the American Psychological Association, stress is an all-too-common experience and far too many of us feel stressed beyond our coping abilities. Between work, money issues, family stress, and other obligations, it can be easy to feel overworked, frustrated and burned out. While you can practice stress-relieving techniques like yoga or meditation, you may find that helping others, while it can make a schedule busier, is also a powerful form of stress release that could even improve your physical health.

Guest: Dr Nomafrench Mbombo - Western Cape Health MEC