As we head towards the end of Mental Health Awareness Month, we wanted to do an episode on the ever important topic of Looking After You! But when you're so busy looking after everyone else, how do you factor that time in?

It's an overused cliche, but you know the airplane safety video that tells you to fit your oxygen mask before anyone else, because if you've run out of oxygen, no one else is safe? We're here to remind you that if you're not taking care of yourself, then chances are you can't take care of anyone else. Or, you can for a certain amount of time, until you crash.

Full Timers will never put themselves first but just like everyone else, we need time for us, we have to make ourselves part of the equation, and find ways to look after yourselves. We'll chat about how, when, and things you can do that give you some breathing space, beyond checking your phone on the toilet.

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