Looking after your health and wellbeing at Christmas time

This episode in not about adding in more pressure or adding to your to-do list, but to share simple ideas to try out in your daily life to help you look after yourself in the hectic run up to Christmas.

I’m sharing tools to support:

• A calm, clear mind
• Making healthy choices
• Managing your expectations
• Letting go and enjoying the moment

Which will help reduce feelings of:

• Overwhelm
• Pressure
• Comparison
• Stress

Sit back with your mulled wine and enjoy!

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Learn more about Heidi Jones Coaching and download her free guide: 3 Things To Do: When You Feel Off-Track In Life 

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