Today, Karen discusses the importance of regular self-care.

The importance of doing it your way all year round. You are more inclined to stick to it when you resonate and connect with your own unique style of self-care.

Karen runs through different types of self-care, incase you are stuck in a rut at the moment.

The importance of putting yourself first.

Be flexible with changing your self-care with your energetic seasons and weather seasons.

It's never too late and your never too old to start looking after yourself or taking it to the next level.

Sit back and enjoy

K x