The three important numbers to look at on Food Labels and a way to track your foods and amounts. 

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app">https://anchor.fm/app</a>

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Send in a voice message: https://anchor.fm/elizabeth-wilson0/message
Support this podcast: <a href="https://anchor.fm/elizabeth-wilson0/support" rel="payment">https://anchor.fm/elizabeth-wilson0/support</a>

The three important numbers to look at on Food Labels and a way to track your foods and amounts. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/elizabeth-wilson0/message Support this podcast: https://anchor.fm/elizabeth-wilson0/support

The three important numbers to look at on Food Labels and a way to track your foods and amounts. 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener noreferrer">https://anchor.fm/app</a>

--- 

Send in a voice message: https://anchor.fm/elizabeth-wilson0/message
Support this podcast: <a href="https://anchor.fm/elizabeth-wilson0/support" rel="noopener noreferrer">https://anchor.fm/elizabeth-wilson0/support</a>

Looking at labels

Welcome to “Homeward by Liz”. My name is Liz I want to help you my listeners with everything I can when it comes to your Home, whether you are traveling to move to a new location, moving into a college dorm, bought your first home, renting your first apartment or just want to give your home whether it is rented or you own it a new face lift. I will be featuring furniture hacks, diy projects, best kitchen electrics and pans to have for your kitchen, new recipes and food ideas. If there is anything you want to hear, email me at homewardbyliz@gmail.com

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Looking at labels

Looking at labels