Hello, my friend,

This week we will continue to look at the 3rd simple step that I used in my journey to losing 100 pounds and my life in maintenance 4 years later!

WATER!

My goal is go get 64 ounces of water in each day.

My body appreciates being hydrated!!

Today let’s find a way that we can level up our water intake.

Today I will commit to finishing my big water bottle AND have 3 cups of buttermint tea. I love tea as the weather turns colder!

How will you get more water in today? I’d love to hear!

Have a beautiful day.

🌻 With love and light! 🌻

💚 Debbie

❗️ I am Debbie Lurvey and I am a Weight Loss Empowerment Coach. I have lost 100 pounds and live my life in maintenance almost 4 years later.

I would LOVE to share my 30-day journal with you. It is a great place to plan and assess your food, celebrate your wins and share your thoughts on the day. ❗️

📓🌻💚 https://www.debbielurveycoaching.com/journal 💚🌻📓

#WeightLossEmpowermentCoach #WeightLossCoach #Weightloss #100Poundsdown #ILost100Pounds #Maintenance #LifeInMaintenance #NoBSWoman #Grateful #Worthy #Empowerment #Achievement #AchieveYourGoals #LifeIsGood #Believe #YouArePossible #Goals #SetYourIntentions #SuccessJournal #WeightLossTools #Podcast #Blog #MyWebsiteisLIVE #DebbieLurvey #DebbieLurveyCoaching #Water #640z #Hydrate

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thoughtsfromdebbiesue.substack.com