With new experiences come new perspectives. Taylor revisits an episode from the Spring of 2020 to look at how that conversation now takes on new meaning given the current circumstances. The original chat with Lydia Tanner looks different given how athletes see the world now. Some highlights are as follows:

- Applying intrinsic and extrinsic motivators in a world with less racing. 

- Why finding sustainability should take precedence over moving forward at all costs. 

- What maturity in sport means now. 

- Using fitness as a tool for enjoyment and growth, and not winning races. 

- Quality over quantity. 

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