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 🎙 Episode Title: Looking Back or Leaning Forward? 

🌊 Episode Summary: 

In this soulful episode of The Keith Brown Show, we explore the subtle trap of living in the past—and the gentle shift it takes to start moving forward again. Whether you're stuck in memories that bring you joy or regrets that still ache, today’s conversation is a reminder that your past can inform you… but it shouldn’t lead you. 

Keith walks us through why we cling to yesterday, what it costs us when we do, and how to take a small but meaningful step toward a more peaceful, purpose-filled tomorrow. 

You’ll hear reflections, real talk, and a fresh invitation to get present and aligned with what’s next—not just what’s been. 

🎧 In This Episode, You’ll Learn: 

• Why nostalgia can quietly keep you stuck
• The difference between learning from the past and living in it
• How the ocean teaches us about momentum and trust
• One simple shift to help you face forward with clarity

💭 Journal Prompt:
 

“Am I letting the past lead… or letting it inform?”
 Reflect on one area of your life where you’ve been holding onto what was, and ask yourself what forward might look like now.

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🌴 Beach Vibe Reminder:

Unplug. Unwind. Realign.
You don’t belong in the past. You belong in possibility.
 

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Disclaimers: Keith is not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of Keith or his guests and should be consider as such.