As 2025 comes to a close, Sally and Seona invite you to pause, breathe, and reflect - gently. In this episode, they look back on the year that was and talk about why reflection can be especially meaningful (and complicated) for people living with chronic health conditions. Together, they explore how to acknowledge challenges, honour invisible effort, and make sense of change without slipping into self-blame or pressure.

The conversation then turns toward 2026, with a focus on setting intentions rather than rigid goals. Sally and Seona share their own reflections and intentions, and discuss how values-based, flexible intentions can better support fluctuating energy, health, and capacity.

This episode is a compassionate end-of-year check-in - a reminder that rest is productive, pausing is allowed, and growth doesn’t have to look loud or linear. Wherever you’re landing at the end of this year, you’re welcome here.

⁠⁠⁠Livology (Psychology - Private Practice)⁠⁠⁠

⁠⁠⁠MS: Get Your Head Around It! (Online Course)⁠⁠⁠

⁠But You’ll Be OK (Online Course)⁠

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