Looking for Proven Ways to Create Younger Cells, Slow Aging, Prevent Cognitive Decline, and Avoid Cancer? Welcome to Autophagy!

#74 Looking for Proven Ways to Create Younger Cells, Slow Aging, Prevent Cognitive Decline, and Avoid Cancer? Welcome to Autophagy!

It sounds too good to be true...turning back the clock on aging. But it's a natural process that your body does every day. The only problem is that this process slows down as we get older. How ironic - our "anti-aging system" doesn't work so well as we age.

Autophagy is the body’s way of cleaning out damaged cells, so that it can make newer, healthier cells. And it’s incredibly beneficial to your overall health.

Autophagy is a mechanism that your body uses to remove the dysfunctional cells and recycle parts of them toward cellular repair and cleaning.

It's like your body's way of taking out the garbage and the recycling in order to keep all your systems running smoothly. Just like hitting a reset button on your body. And the great news is that you can develop simple habits that will improve your body's autophagy processes and truly slow the clock on age-related illnesses and aging. Listen in today to learn how!

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