Welcome to Episode 14 of Looking Good Disease Free! In this episode, Dr. Kachmann leads with resources on diabetes prevention before talking about the hormone Leptin and the resistance of it that can occur.

Cheers to healthy living!

Learn more about Dr. Kachmann here:

https://youtube.com/@drrudykachmann?si=oqxlUf8MG7xei3Rw

Kachmann Books:

https://www.amazon.com/Secret-Non-Diet-diseases-DIETING/dp/1507632479/ref=sr_1_1?crid=UBSVN7EVMOPD&dib=eyJ2IjoiMSJ9.nOtY9uoI8PwGTFYLuZEaL3Tnep9GtuLe5lNRlTvkhkNvlgn5TZ_e4SWFtEX3MRrf-4MDuevOvqGsF454qzmdHnnlLl6ajjarmmhmIFkG_PeBAt_mJIW9MzsAzsxAt24032a_2urfiytOBgCZapwjxBGE63ob4VH-Y9n6IBOo_1nswZQPj-3jHaWn8woI5NzTpnXHLFxOPICcgkdfG3b0IL3grA0FKaIcal7NDWsEYdY.viofE-ukTXbraE074hSzqHgMNjHMrueCTJAaYBUhHQM&dib_tag=se&keywords=rudy+kachmann&qid=1748897173&sprefix=rudy+kachmann%2Caps%2C170&sr=8-1

Welcome to Episode 13 of Looking Good Disease Free! In this episode, Dr. Kachmann educates on the importance of autophagy and takes us on an adventure of understanding the magic within our cells.

Cheers to healthy living!

Learn more about Dr. Kachmann here:

https://youtube.com/@drrudykachmann?si=oqxlUf8MG7xei3Rw

Kachmann Books:

https://www.amazon.com/Secret-Non-Diet-diseases-DIETING/dp/1507632479/ref=sr_1_1?crid=UBSVN7EVMOPD&dib=eyJ2IjoiMSJ9.nOtY9uoI8PwGTFYLuZEaL3Tnep9GtuLe5lNRlTvkhkNvlgn5TZ_e4SWFtEX3MRrf-4MDuevOvqGsF454qzmdHnnlLl6ajjarmmhmIFkG_PeBAt_mJIW9MzsAzsxAt24032a_2urfiytOBgCZapwjxBGE63ob4VH-Y9n6IBOo_1nswZQPj-3jHaWn8woI5NzTpnXHLFxOPICcgkdfG3b0IL3grA0FKaIcal7NDWsEYdY.viofE-ukTXbraE074hSzqHgMNjHMrueCTJAaYBUhHQM&dib_tag=se&keywords=rudy+kachmann&qid=1748897173&sprefix=rudy+kachmann%2Caps%2C170&sr=8-1

Welcome to Episode 12 of Looking Good Disease Free! In this episode, Dr. Kachmann goes over his preferred diet for those dealing with the consequences of having high blood sugar.

Cheers to healthy living!

Learn more about Dr. Kachmann here:

https://youtube.com/@drrudykachmann?si=oqxlUf8MG7xei3Rw

Kachmann Books:

https://www.amazon.com/Secret-Non-Diet-diseases-DIETING/dp/1507632479/ref=sr_1_1?crid=UBSVN7EVMOPD&dib=eyJ2IjoiMSJ9.nOtY9uoI8PwGTFYLuZEaL3Tnep9GtuLe5lNRlTvkhkNvlgn5TZ_e4SWFtEX3MRrf-4MDuevOvqGsF454qzmdHnnlLl6ajjarmmhmIFkG_PeBAt_mJIW9MzsAzsxAt24032a_2urfiytOBgCZapwjxBGE63ob4VH-Y9n6IBOo_1nswZQPj-3jHaWn8woI5NzTpnXHLFxOPICcgkdfG3b0IL3grA0FKaIcal7NDWsEYdY.viofE-ukTXbraE074hSzqHgMNjHMrueCTJAaYBUhHQM&dib_tag=se&keywords=rudy+kachmann&qid=1748897173&sprefix=rudy+kachmann%2Caps%2C170&sr=8-1

Simply Keto by Suzanne Ryan:

https://www.thriftbooks.com/w/simply-keto_suzanne-ryan/37818805/item/30014763/?utm_source=google&utm_medium=cpc&utm_campaign=us_shopping_zombies_hvbl_22798464369&utm_adgroup=&utm_term=&utm_content=764383471566&gad_source=1&gad_campaignid=22798464369&gbraid=0AAAAADwY45i3E_VUJI4mFtG7v3qK7fFGS&gclid=Cj0KCQiAsY3LBhCwARIsAF6O6XgfbPkfYvdVBQTOYjAMUD7txoyjgnV1ooGc8zSiZpd-X6Ewv3jvysoaAtfAEALw_wcB#idiq=30014763&edition=14911176

Welcome to Episode 11 of Looking Good Disease Free! In this podcast, Dr. Kachmann starts with his original poem about diabetes before he goes over the most important vitamin of all, vitamin M, music! He dives into the benefits of classical music on development and health, specifically Mozart.

Cheers to healthy living!

Learn more about Dr. Kachmann here:

https://youtube.com/@drrudykachmann?si=oqxlUf8MG7xei3Rw

Kachmann Books:

https://www.amazon.com/Secret-Non-Diet-diseases-DIETING/dp/1507632479/ref=sr_1_1?crid=UBSVN7EVMOPD&dib=eyJ2IjoiMSJ9.nOtY9uoI8PwGTFYLuZEaL3Tnep9GtuLe5lNRlTvkhkNvlgn5TZ_e4SWFtEX3MRrf-4MDuevOvqGsF454qzmdHnnlLl6ajjarmmhmIFkG_PeBAt_mJIW9MzsAzsxAt24032a_2urfiytOBgCZapwjxBGE63ob4VH-Y9n6IBOo_1nswZQPj-3jHaWn8woI5NzTpnXHLFxOPICcgkdfG3b0IL3grA0FKaIcal7NDWsEYdY.viofE-ukTXbraE074hSzqHgMNjHMrueCTJAaYBUhHQM&dib_tag=se&keywords=rudy+kachmann&qid=1748897173&sprefix=rudy+kachmann%2Caps%2C170&sr=8-1

Welcome to the tenth episode of Looking Good Disease Free! In this episode, Dr. Kachmann opens the show with an original poem about endorphins before going into depth about statin drugs. Statin drugs are drugs that are made to help lower your cholesterol, however, cholesterol is more important than what is commonly taught.

Cheers to healthy living!

Learn more about Dr. Kachmann here:

https://youtube.com/@drrudykachmann?si=oqxlUf8MG7xei3Rw

Kachmann Books:

https://www.amazon.com/Secret-Non-Diet-diseases-DIETING/dp/1507632479/ref=sr_1_1?crid=UBSVN7EVMOPD&dib=eyJ2IjoiMSJ9.nOtY9uoI8PwGTFYLuZEaL3Tnep9GtuLe5lNRlTvkhkNvlgn5TZ_e4SWFtEX3MRrf-4MDuevOvqGsF454qzmdHnnlLl6ajjarmmhmIFkG_PeBAt_mJIW9MzsAzsxAt24032a_2urfiytOBgCZapwjxBGE63ob4VH-Y9n6IBOo_1nswZQPj-3jHaWn8woI5NzTpnXHLFxOPICcgkdfG3b0IL3grA0FKaIcal7NDWsEYdY.viofE-ukTXbraE074hSzqHgMNjHMrueCTJAaYBUhHQM&dib_tag=se&keywords=rudy+kachmann&qid=1748897173&sprefix=rudy+kachmann%2Caps%2C170&sr=8-1

Cholesterol Conspiracy by Edward Pinckney

https://www.goodreads.com/book/show/3803899-the-cholesterol-controversy

Statins Toxic Effects by David Evans

https://www.walmart.com/ip/Statins-Toxic-Side-Effects-Evidence-From-500-Scientific-Papers-Paperback/3438104380?conditionGroupCode=3

Lipitor: Thief of Memory byDr Duane Graveline

https://www.barnesandnoble.com/w/lipitor-thief-of-memory-duane-graveline-md/1012686163#

Welcome to the ninth episode of Looking Good Disease Free! In this episode we dive into the six different chemicals we produce that influence our day to day wellness. Dr. Kachmann then goes over some natural ways they can be regulated.

Cheers to healthy living!

Learn more about Dr. Kachmann here:

https://youtube.com/@drrudykachmann?si=oqxlUf8MG7xei3Rw

Kachmann Books:

https://www.amazon.com/Secret-Non-Diet-diseases-DIETING/dp/1507632479/ref=sr_1_1?crid=UBSVN7EVMOPD&dib=eyJ2IjoiMSJ9.nOtY9uoI8PwGTFYLuZEaL3Tnep9GtuLe5lNRlTvkhkNvlgn5TZ_e4SWFtEX3MRrf-4MDuevOvqGsF454qzmdHnnlLl6ajjarmmhmIFkG_PeBAt_mJIW9MzsAzsxAt24032a_2urfiytOBgCZapwjxBGE63ob4VH-Y9n6IBOo_1nswZQPj-3jHaWn8woI5NzTpnXHLFxOPICcgkdfG3b0IL3grA0FKaIcal7NDWsEYdY.viofE-ukTXbraE074hSzqHgMNjHMrueCTJAaYBUhHQM&dib_tag=se&keywords=rudy+kachmann&qid=1748897173&sprefix=rudy+kachmann%2Caps%2C170&sr=8-1

Welcome to the eight episode of Looking Good Disease Free! Dr. Kachmann opens the show with a handwritten poem about diabetes. He then follows with educating us about the liver and the importance of early enzyme testing to prevent liver disease. We also learn the hidden secret power of the liver.

Cheers to healthy living!

Learn more about Dr. Kachmann here:

https://youtube.com/@drrudykachmann?si=oqxlUf8MG7xei3Rw

Kachmann Books:

https://www.amazon.com/Secret-Non-Diet-diseases-DIETING/dp/1507632479/ref=sr_1_1?crid=UBSVN7EVMOPD&dib=eyJ2IjoiMSJ9.nOtY9uoI8PwGTFYLuZEaL3Tnep9GtuLe5lNRlTvkhkNvlgn5TZ_e4SWFtEX3MRrf-4MDuevOvqGsF454qzmdHnnlLl6ajjarmmhmIFkG_PeBAt_mJIW9MzsAzsxAt24032a_2urfiytOBgCZapwjxBGE63ob4VH-Y9n6IBOo_1nswZQPj-3jHaWn8woI5NzTpnXHLFxOPICcgkdfG3b0IL3grA0FKaIcal7NDWsEYdY.viofE-ukTXbraE074hSzqHgMNjHMrueCTJAaYBUhHQM&dib_tag=se&keywords=rudy+kachmann&qid=1748897173&sprefix=rudy+kachmann%2Caps%2C170&sr=8-1

Diabetes Code by Jason Fung:

https://a.co/d/gqwtub6

Dr. Kachmann: Liver Function and Disease

https://youtu.be/hrddiI8mF3w?si=xtNUSeigI3nf3s5T

Welcome to the seventh episode of Looking Good Disease Free! Dr. Kachmann introduces us to Dr. Weston A. Price. A dentist who was interested in finding the correlation between oral health and physical health. After traveling abroad to study different tribes' diets and lifestyles, he was able to produce an interesting conclusion.

Cheers to healthy living!

Learn more about Dr. Kachmann here:

https://youtube.com/@drrudykachmann?si=oqxlUf8MG7xei3Rw

Kachmann Books:

https://www.amazon.com/Secret-Non-Diet-diseases-DIETING/dp/1507632479/ref=sr_1_1?crid=UBSVN7EVMOPD&dib=eyJ2IjoiMSJ9.nOtY9uoI8PwGTFYLuZEaL3Tnep9GtuLe5lNRlTvkhkNvlgn5TZ_e4SWFtEX3MRrf-4MDuevOvqGsF454qzmdHnnlLl6ajjarmmhmIFkG_PeBAt_mJIW9MzsAzsxAt24032a_2urfiytOBgCZapwjxBGE63ob4VH-Y9n6IBOo_1nswZQPj-3jHaWn8woI5NzTpnXHLFxOPICcgkdfG3b0IL3grA0FKaIcal7NDWsEYdY.viofE-ukTXbraE074hSzqHgMNjHMrueCTJAaYBUhHQM&dib_tag=se&keywords=rudy+kachmann&qid=1748897173&sprefix=rudy+kachmann%2Caps%2C170&sr=8-1

Nutrition and Physical Degeneration

By Weston A. Price DDS

https://www.thriftbooks.com/w/nutrition-and-physical-degeneration-a-comparison-of-primitive-and-modern-diets-and-their-effects_weston-a-price/263378/item/3869382/?utm_source=google&utm_medium=cpc&utm_campaign=us_shopping_zombies_hvs_21811042479&utm_adgroup=&utm_term=&utm_content=717524850233&gad_source=1&gad_campaignid=21811042479&gbraid=0AAAAADwY45hKJjrESMjhoFu_ZHYOeiuKh&gclid=CjwKCAjwtrXFBhBiEiwAEKen17OMHHytRmhF3-bASDsrT1T0xlI1CB9MPW1pW7Dw9RLp3JkngKWz_xoC4TsQAvD_BwE#idiq=3869382&edition=4900496

Welcome to the sixth episode of Looking Good Disease Free! Dr. Kachmann gives a recap of the importance of serum insulin testing before diving into how drinking milk from other species (i.e cows) does more harm than good to the body.

Cheers to healthy living!

Learn more about Dr. Kachmann here:

https://youtube.com/@drrudykachmann?si=oqxlUf8MG7xei3Rw

Kachmann Books:

https://www.amazon.com/Secret-Non-Diet-diseases-DIETING/dp/1507632479/ref=sr_1_1?crid=UBSVN7EVMOPD&dib=eyJ2IjoiMSJ9.nOtY9uoI8PwGTFYLuZEaL3Tnep9GtuLe5lNRlTvkhkNvlgn5TZ_e4SWFtEX3MRrf-4MDuevOvqGsF454qzmdHnnlLl6ajjarmmhmIFkG_PeBAt_mJIW9MzsAzsxAt24032a_2urfiytOBgCZapwjxBGE63ob4VH-Y9n6IBOo_1nswZQPj-3jHaWn8woI5NzTpnXHLFxOPICcgkdfG3b0IL3grA0FKaIcal7NDWsEYdY.viofE-ukTXbraE074hSzqHgMNjHMrueCTJAaYBUhHQM&dib_tag=se&keywords=rudy+kachmann&qid=1748897173&sprefix=rudy+kachmann%2Caps%2C170&sr=8-1

Whitewash: The Disturbing Truth About Cow's Milk and Your Health by Joseph Keon:

https://www.biblio.com/book/whitewash-disturbing-truth-about-cows-milk/d/1562937099?srsltid=AfmBOootAa0NomLIIZ-pJB-gs7DMiCXK9U4oUfjTPRegR3Sq4iBxXkyy

Understanding Joseph Kraft’s Diabetes In Situ- T2D 24

https://www.thefastingmethod.com/understanding-joseph-krafts-diabetes-in-situ-t2d-24/

Welcome to the fifth episode of Looking Good Disease Free! In this episode, Dr. Kachmann introduces you to his book: "The Call of Life: The 20 Prescriptions For Living a Good Life". The 20 Prescriptions are a code of behavior that one can adapt into their own personal lives for a healthy mind, body and soul.

Cheers to healthy living!

Learn more about Dr. Kachmann here:

https://youtube.com/@drrudykachmann?si=oqxlUf8MG7xei3Rw

Kachmann Books:

https://www.amazon.com/Secret-Non-Diet-diseases-DIETING/dp/1507632479/ref=sr_1_1?crid=UBSVN7EVMOPD&dib=eyJ2IjoiMSJ9.nOtY9uoI8PwGTFYLuZEaL3Tnep9GtuLe5lNRlTvkhkNvlgn5TZ_e4SWFtEX3MRrf-4MDuevOvqGsF454qzmdHnnlLl6ajjarmmhmIFkG_PeBAt_mJIW9MzsAzsxAt24032a_2urfiytOBgCZapwjxBGE63ob4VH-Y9n6IBOo_1nswZQPj-3jHaWn8woI5NzTpnXHLFxOPICcgkdfG3b0IL3grA0FKaIcal7NDWsEYdY.viofE-ukTXbraE074hSzqHgMNjHMrueCTJAaYBUhHQM&dib_tag=se&keywords=rudy+kachmann&qid=1748897173&sprefix=rudy+kachmann%2Caps%2C170&sr=8-1

The Call of Life: Twenty Prescriptions for Living the Good Life:

https://www.amazon.com/Call-Life-Prescriptions-Living-Good-ebook/dp/B0053GBAXW/ref=sr_1_1?crid=151OXRA7EHHR6&dib=eyJ2IjoiMSJ9.CMfReUhVFSs8K2zCySf1gOrLo2sMTds9qtuW93RV-U5BplM27_OeWnOlI-sL5wGzQlYuVnMdm7vVPaflW430QIhaCjwR5gzFY-Fe-jgMqnqgVs8JwuS28wvkg5byk0N3UiaEeioUjCql7-lO4FEm5yYgo_eE4blUNi_QXQVGeGtgfATTPOavi1q7VK4z3h3WIQSf1_IRqBCxTDBSOSRtvpDkMfa8PbQNNnJcgzwK2Kg.g8YWrNRJRUwwT051amrA2TsXLUCJVLpMF1mkZawlZMc&dib_tag=se&keywords=twenty+prescriptions+for+living+the+good+life&qid=1753666093&s=books&sprefix=twenty+prescriptions+for+living+the+good+life%2Cstripbooks%2C108&sr=1-1