Hi everyone and welcome back to another episode packed with information for you and your wellbeing.

We are ending the month of March with another special guest.

 Dr. Pippa Jayne. Pippa works as an NHS Psychiatrist in Surrey.  She has a passion for sports and in more particular triathlon.

In today's episode, she will be sharing her knowledge on depression and anxiety in athletes. And How can we all understand the first signs of depression and or anxiety, and how to reach out for a helping hand when necessary.

Connect with Lana on IG @Dayswithlana

And Dr.Pippa on IG @pip_jayne_trifit

Thank you for listening 

Lana x

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