All the fitness gurus out there right now are marketing to you and telling you exactly what you want to hear vs. what you need to hear.  The quick fixes, the 30 day blitzes or the 6 weeks to a six pack.  

News flash...these "programs" don't work.  They are marketers that want you to buy with no intention to follow through.  

So in this episode I'm going to break down keys the 10 key things I focused on to gain 15 pounds of muscle in 2020 going from about 195 to 210lbs. This episode is for those guys who want that superhero physique but are willing to put in the work to get it.  

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Learn more about the Ripped Routine Program at https://therippedroutine.com/